Conscious Racial Therapeutic with Tovi Scruggs-Hussein

Welcome to our collection on mindfulness for racial therapeutic by educator, chief, and one of many 2021 Highly effective Girls of the Mindfulness Motion, Tovi Scruggs-Hussein.

Because the mindfulness neighborhood stands on the forefront of serving to folks all over the place to develop emotional intelligence, compassion, and consciousness of each self and others, we hope this collection will lead to alternatives for reflection, unlearning, and vulnerability to nurture cultural humility and heal.

We’re all affected by the divisiveness that at the moment defines our socio-political surroundings. This collection is an invite to discover tough subjects with the love and compassion wanted for deep, systemic change.

Every article consists of:

Mindfulness-based instruments for exploring the subjects of race and racism.
Guided meditations that will help you carry insights into observe after which out into the world.
Reflection prompts that accompany every article so you possibly can combine the work.
Q&A alternatives. Merely ship your inquiries to yourwords@conscious.org and we might embrace them in a future Q&A article with Tovi’s response.