A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to start making area for therapeutic political polarization, racial strife, and social disconnect. This racial therapeutic meditation...
Mindfulness
Releasing Self-Sabotage: 3 Easy Methods to Catch Your self and Redirect
“The higher a part of human ache is pointless. It's self-created so long as the unobserved thoughts runs your life.”...
The way to Construct Aware Social Media Habits within the Age of TikTok—for You and Your Youngsters
A number of years again, I used to be scrolling via my Instagram feed once I got here throughout a...
Cease Chasing: Discovering What You Want within the Right here and Now
“Life is what occurs whereas we’re busy worrying about all the pieces we have to change or accomplish. Decelerate, get...
A Guided Meditation to Set Your Intentions for the New Yr
Skip the resolutions this yr. Set a distinct tone by cultivating your intentions for the brand new yr with this...
The Monumental Entice of Overworking Your self for Recognition
“Expectations are premeditated resentments.” ~Unknown Yesterday, I discovered myself sitting throughout from my boss, preventing again tears as I voiced...
How a Mindfulness Retreat for BIPOC Helped Me Discover Hope
When youth employee Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators which might be Black,...
If You’re Afraid of Making a Massive Life Change
“The one method to make sense out of change is to plunge into it, transfer with it, and be a...
Construct Wholesome Habits within the New Yr With 3 Science-Backed Methods
Our habits create our lives. They're the premise for many of our constructive outcomes in life. They decide how usually...
Free New Yr Meditation & Writing Problem
Hello good friend! As you would possibly recall, final fall I shared an empowering five-day meditation and writing problem from...
5 Hidden Methods Codependency Is Sabotaging Your Relationships
“We rescue folks from their tasks. We handle folks’s tasks for them. Later we get mad at them for what...
7 Conscious Prompts for Studying Poetry
Poetry can appear intimidating, however all it actually asks us to do is decelerate, get curious, and spot. It’s loads...
