Yoga Sequence for Core Power
Do this easy, accessible, efficient sequence to strengthen everything of your core: the anterior abdominals, iliopsoas, the rotational components of...
Yoga Teacher
Ought to You Squeeze the Glutes in Backbends ? Here is the Why and How?
QUESTION: Some academics inform college students to not “squeeze” or “grip” their gluteal muscle tissues (or glutes) in backbends as a...
Jason Crandell Vinyasa Yoga Methodology
Lengthy earlier than photographs of Handstand dominated the social media kingdom, Astavakrasana was king of the hill. Lecturers would get...
Can on-line yoga trainer coaching be higher than in-person?
Previously 15 months, I’ve taught over 700 hours of on-line trainings. Earlier than that, I taught persevering with training trainings...
Backbend Preparations 4 Methods | Jason Crandell Vinyasa Yoga Methodology
Why do you have to learn my recommendation on backbend preparations? Easy: as a result of my backbends are common...
Verbal Cueing Errors For Yoga Lecturers • Jason Crandell Yoga Technique
When you join Module I, while you login to our instructional platform, Kartra, you will notice this 👇 — a...
