12 Quotes About Compassion By Mindfulness Academics

Earlier this yr, the Conscious editorial crew had the enjoyment of interviewing 10 ladies main the cost to make the world a extra sort, related place for our 2025 version of the Highly effective Girls of the Mindfulness Motion function article. With every dialog, we have been impressed by these ladies’s tales, heartened by their dedication to true compassion, and puzzled over how we have been going to suit a lot knowledge into such brief profiles. Spoiler alert: Regardless of our greatest efforts, a variety of nice stuff ended up having to be reduce. Right here, we’re sharing a few of their clever phrases that didn’t make it into the function, however should be shared. 

To be taught extra about The Highly effective Girls of the Mindfulness Motion: 2025, try the function article right here, and guided meditations by the ladies right here. 

12 Inspirational Quotes About Compassion

1. “If the spine of compassion stands that we would like all beings to learn from these practices, then that features the huge array of wiring and variety of those who we now have on this world.” – Sue Hutton

2. “As analysis reveals, we really feel empathy naturally for people who find themselves within the in-group and for not the outgroup, in order that’s the place the apply of compassion is available in. We can’t simply depend on our human instincts to really feel compassion, as a result of we dwell in a world the place folks have completely different identities, completely different worldviews, completely different cultures and habits. Particularly proper now with social media creating extra divisiveness, actively cultivating compassion turns into actually essential.” – Shalini Bahl

“Compassion may be very clear-eyed. It’s not sentimental, it’s very clear-eyed and clever and goal.”

Vidyamala Burch

3. “Compassion may be very clear-eyed. It’s not sentimental, it’s very clear-eyed and clever and goal.” – Vidyamala Burch

4. “The objective of meditation just isn’t focus. It’s not calm. These are avenues. The objective is in the end to get to current consciousness, after which we turn into conscious of how we deal with others, the impression we’re having. We will make changes in actual time the place we are able to increase who we’re, increase our compassion, increase our impression on the world.” – Nanea Reeves

5. “The ethics of belonging pushes us to query these narratives that we now have created, these cultural narratives, after which additionally our personal thought of self, into then breaking that sample of not seeing life in every part that’s, or each being that’s—after which approaching all of our experiential life and all phenomena as our kin.” – Yuria Celidwen

“I believe after we are actually aware, we are able to’t assist however be compassionate.”

S. Helen Mall

6.“I believe after we are actually aware, we are able to’t assist however be compassionate.” – S. Helen Ma

7. “The work of self-compassion is extremely transformative work. However some folks method it from the attitude of, I’m going to get these practices and instruments that may assist me turn into a greater individual. There’s a tinge of self-improvement. In my expertise, compassion just isn’t one thing that we now have to attempt to get, that we both succeed or fail at. It’s a byproduct of resting as ourselves.” – Caverly Morgan

8. “Disconnection is mirrored in dehumanization, in disengagement, and in domination—all these methods oppression and traumas pull us out of our connection to ourselves, to humanity…The concept of reconnection is the trail.” – Shelly Harrell

9. “In case you’re occurring a journey with somebody, what sort of individual do you wish to go on a journey with? It’s actually laborious to benefit from the journey when there’s anyone within the seat beside you heckling you, placing you down, and telling you you’re not sufficient on a regular basis. You’ll be a a lot nicer companion in your journey via life when you’re supportive and type and respectful and inspiring.” – Melli O’Brien

“How can we be taught to take heed to the world, to the entire residing, stunning mom planet that we inhabit?”

Yuria Celidwen

10. “Even after we could really feel emotionally aroused or disinterested, we are able to nonetheless sit there to take heed to others. And by others, I don’t solely imply different human experiences, however reasonably the entire pure factor. How can we be taught to take heed to the world, to the entire residing, stunning mom planet that we inhabit?” – Yuria Celidwen

11. “We will use all types of phrases and really feel heat and fuzzy in ourselves—which is a begin, to heat our personal hearts via apply—however compassion and love must have a related high quality the place we additionally care about the way it’s expressed, the way it lands, and the way it’s skilled. It’s that distinction between intention and impression. We will have the best intentions and the impression can nonetheless be dangerous.” – Shelly Harrell

12. “For me personally, not simply mindfulness, however self-compassion equally has been an absolute tremendous energy in my life as a result of I can’t do something that I’m doing on this world, I can’t share my presents with the world, if I’m hooked by a voice in my head that that’s similar to Every little thing I do sucks.” – Melli O’Brien