My Morning Routine – zen habits zen habits

Currently I’ve been waking up early (5:30am), as a result of I traveled to London for a few weeks to steer a retreat, and my sleep schedule shifted. I actually take pleasure in it!

Somebody requested me lately what my morning routine is like, and I informed them: It modifications frequently, relying on what I want.

That stated, I haven’t shared my morning routine in awhile, so I’ll share it right here. Please keep in mind that this routine is provisional — it can change once I want it to.

Right here’s what I’ve been doing currently:

Wake and brew some espresso. I went about 6 months with out espresso, and I believe it was higher for my sleep. However currently I’m indulging myself with some scrumptious espresso made with a Chemex brewer.
Meditate. I’ll typically go for awhile with out meditating, however my life is a lot better once I meditate. Similar to my dental well being is best once I floss, and my bodily well being is best once I train daily.
Gratitude. I prefer to greet my day with a second or two of gratitude. How is at present a blessing?
Prioritize. I sit and plan my day — what duties do I have to prioritize, when will I do them? I have a look at my grasp activity checklist, my calendar, and workforce challenge system, after which I make an inventory for the day. I prefer to have my espresso right here, having fun with this second of quietness and goal.
Write. Subsequent, I’ll both write, or do my most essential activity. That is one other lovely second of quiet. Proceed the espresso ingesting, and gratitude.
Emails. I’ll deal with as many emails and messages as potential. Clear them out, for probably the most half. I give myself about half-hour for this, as a result of in any other case it’ll take up the entire day. Then I transfer on to the following most essential activity on my precedence checklist.

I used to do some motion (like train or yoga) right here, however currently I’ve been ready till mid-morning to maneuver my physique, after which late afternoons for tougher exercises or runs.

I alter my morning routine (and wakeup time) to suit my wants in several seasons. Some seasons require extra quietude and reflection, others extra exercise and focus, others extra mindfulness and motion. The morning routine ought to serve the wants I’ve on the time.

I hope this helps! Wishing you magnificence and marvel in your mornings as nicely.