The Worth of Mindfulness Follow: 13 Quotes from Girls Main the Motion

Earlier this 12 months, the Conscious editorial workforce had the enjoyment of interviewing 10 ladies main the cost to make the world a extra type, related place for our 2025 version of the Highly effective Girls of the Mindfulness Motion characteristic article. With every dialog, we have been impressed by these ladies’s tales, heartened by their dedication to true compassion, and puzzled over how we have been going to suit a lot knowledge into such brief profiles. Spoiler alert: Regardless of our greatest efforts, a variety of nice stuff ended up having to be reduce. Right here, we’re sharing a few of their clever phrases about mindfulness that didn’t make it into the characteristic, however need to be shared. 

To be taught extra about The Highly effective Girls of the Mindfulness Motion: 2025, try the characteristic article right here, and guided meditations by the ladies right here. 

13 Quotes About Mindfulness and Meditation

1. “I believe absolutely the superpower of mindfulness is that it’s at all times out there. We will discover mindfulness in any second. We don’t want any gear.” – Vidyamala Burch

2. “Should you put 50 totally different brains collectively in a circle and also you take a look at all of them, they’re all going to be utterly totally different. They’re all going to be pondering and perceiving their surroundings in particular person and distinctive methods. They usually’re all good precisely as they’re. Similar with mindfulness: Each single one who sits all the way down to meditate is doing so by means of the material of their wiring and their mind construction, so it’s going to be totally different for each single solitary particular person.” – Sue Hutton

“Each single one who sits all the way down to meditate is doing so by means of the material of their wiring and their mind construction, so it’s going to be totally different for each single solitary particular person.”

Sue Hutton

3. “Mindfulness doesn’t need to be all severe, one thing we solely do after we’re caught or when there’s struggling. We will even play with mindfulness. After we are having a very good time, a very good dialog, within the good moments when all the things goes effectively for us, we are inclined to overlook about mindfulness.” – Shalini Bahl

4. “What I perceive, by means of my follow, is that all of us get the journeys we’re meant to have.” – Nanea Reeves

5. “As a pastor, I imagine on this technique of mindfulness meditation. It’s a must to personal your individual area, and so it’s not one-size-fits-all. All people approaches it in another way. However, it’s nonetheless mindfulness. It’s nonetheless meditation, it’s nonetheless tuning in, and it’s nonetheless permitting your self to be current with your self within the second. You’re not in command of externals, however you do personal the method, your individual reckoning, your physique construction and system.” – Brenda Okay. Mitchell

“It’s a must to personal your individual area, and so it’s not one-size-fits-all. All people approaches it in another way. However, it’s nonetheless mindfulness.”

Brenda Okay. Mitchell

6. “The facility of contemplative follow is that it makes us observe what we’re bringing, after which query that. Not falling to the inflation of, like, ‘All of what we do is correct,’ however fairly like, ‘Wait a second, is that this actually useful?’ And if not, what wants to alter?” – Yuria Celidwen

7. “Be current. Let go of clinging. Launch into move and love. Breathe in, breathe out. And that’s type of it, actually.” – Vidyamala Burch

8. “After we are disconnected from the humanity of ourselves, we behave in methods which might be much less humane, and that paves the way in which to see others not of their humanity.” – Shelly Harrell

9. “The extra we will bathe ourselves in self-compassion and understand we’re okay precisely as we’re, then we will construct that energy, and that provides us a little bit bit extra of a basis to deal with the powerful stuff.” – Sue Hutton

10. “Simply by sitting within the second to hook up with our breath, to attempt to shift our mindset to simply being grateful for the reward of life—which, you realize, a respiratory follow will certainly join you to—even when I don’t be ok with who I’m on this planet in that second, the truth that I’m taking that point to strategy self-care is an act of self-love.” – Nanea Reeves

“Who we actually are, what we actually are, has been calling us dwelling.”

Caverly Morgan 

11. “What we lengthy for is our very being. We are what we’ve been striving after. Who we actually are, what we actually are, has been calling us dwelling. It’s potential, then, to relaxation in who you’re fairly than making an attempt to develop into who you suppose you have to be. So should you meditate to be a greater particular person or to be extra compassionate, you’ll at all times be busy making an attempt to be a greater particular person or making an attempt to be extra compassionate. However should you follow mindfulness since you’re simply in love with resting in your individual luminous, infinite being, you’ll at all times be in love.” – Caverly Morgan

12. “Clearly, inside mindfulness, if we actually take a look at the teachings extra deeply, interconnectedness is core, however a variety of the instructing front-facing is the way it might help you with stress and be extra comfortable and be extra individually not connected to the world indirectly…There’s a special vibe you may really feel once you’re in areas which might be emphasizing issues like detachment and bliss.” – Shelly Harrell

13. “What we name ache is a mix of all these elements: sensations, resistance, resentment, breath holding, pressure, stress, anxiousness, concern, all that. And what we will do with mindfulness is we will interrupt that cascade.” – Vidyamala Burch